The Complete Workout Library
A ready-to-use library of 100+ effective cycling workouts for all major cycling disciplines (MTB, road, CX, gravel etc).
Available in power-based, threshold HR-based and Maximum HR-based workout formats.
For use with TrainingPeaks (both Basic/Free or Premium) and Intervals.icu.
All workouts designed to stimulate strong adaptations in the key components of cycling fitness, including efficiency, threshold power, VO2max, glycolytic capacity etc).
All workouts graded for progression level, so that you can easily see how sessions can be developed as your fitness improves.
Sessions include references to scientific literature supporting the workout design, where relevant.
Comes with bonus user guide, which includes tips on how to get the most from the library, and guidance on selecting appropriate sessions, and how to structure these within a training week.
All workouts are exportable to a head unit and indoor training apps like Zwift, TrainerRoad.
A ready-to-use library of 100+ effective cycling workouts for all major cycling disciplines (MTB, road, CX, gravel etc).
Available in power-based, threshold HR-based and Maximum HR-based workout formats.
For use with TrainingPeaks (both Basic/Free or Premium) and Intervals.icu.
All workouts designed to stimulate strong adaptations in the key components of cycling fitness, including efficiency, threshold power, VO2max, glycolytic capacity etc).
All workouts graded for progression level, so that you can easily see how sessions can be developed as your fitness improves.
Sessions include references to scientific literature supporting the workout design, where relevant.
Comes with bonus user guide, which includes tips on how to get the most from the library, and guidance on selecting appropriate sessions, and how to structure these within a training week.
All workouts are exportable to a head unit and indoor training apps like Zwift, TrainerRoad.
A ready-to-use library of 100+ effective cycling workouts for all major cycling disciplines (MTB, road, CX, gravel etc).
Available in power-based, threshold HR-based and Maximum HR-based workout formats.
For use with TrainingPeaks (both Basic/Free or Premium) and Intervals.icu.
All workouts designed to stimulate strong adaptations in the key components of cycling fitness, including efficiency, threshold power, VO2max, glycolytic capacity etc).
All workouts graded for progression level, so that you can easily see how sessions can be developed as your fitness improves.
Sessions include references to scientific literature supporting the workout design, where relevant.
Comes with bonus user guide, which includes tips on how to get the most from the library, and guidance on selecting appropriate sessions, and how to structure these within a training week.
All workouts are exportable to a head unit and indoor training apps like Zwift, TrainerRoad.
Over 100 structured workouts available in power, threshold HR and Max HR formats.
Workouts are editable to suit your needs (adjust duration, intensity, interval variables etc)
Purpose and target adaptations explained for every session
All intensity domains covered (recovery and endurance, up to VO2max, glycolytic capacity and neuromuscular power)