Coaching

Coaching is our one-to-one service designed to fully support you on a daily basis as you pursue your cycling fitness and performance goals.

Key
Details:

Our cycling coaching services comprise of:

  • A detailed initial assessment to determine the key areas of opportunity relating to your training and performance ability

  • Season-wide goal setting process to build a high-level program segmented into logical training phases

  • Baseline testing to better understand your individual strengths and limiters profile and to determine the appropriate starting point for the coaching

  • Daily workouts planned in detail on a 1-4 week basis

  • All key sessions each week analysed, with workouts adjusted as and when needed

  • Progress monitoring to effectively track your adaptations and fitness development

  • Each workout explained clearly and target adaptations described in detail, including references to relevant scientific literature

  • Open channel of communication via all common mediums and platforms (email, messaging, video calling etc)

  • Free copy of our popular Cycling Physiology Guide and resources bundle

  • Above all, a friendly, encouraging and supportive environment to develop within

Pricing: £200/month

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Why
Coaching?

 

  • We form a close-working relationship with our athletes to continuously identify and remove any barriers hindering high quality training and the ability to perform optimally.

  • We have a strategic approach that we bring to the coaching of athletes. By using a proven process and an iterative, individualised approach, you’ll always know how each workout, week or phase fits into your program and serves to move you closer to your goals.

  • With years of experience coaching amateur and professional cyclists, we know how to guide cyclists around the common pitfalls associated with self-coaching, apply leading best practice approaches and taking the guesswork out of your training.

  • Train with functional yet rewarding sessions on a day-to-day basis that each have a clear purpose and use scientifically-grounded designs that stimulate the greatest adaptations for the least amount of fatigue.

  • Interpreting the wealth of data generated by today’s training tools takes time and expertise. We perform in-depth analyses of your training to maintain a constant cycle of learning, iteration and improvement.

How our coaching is received:

 

“I love understanding the ‘why’ behind my training and Tom and Emma are very open to sharing this and explaining things to me. I’ve loved the feeling of gaining both confidence and performance under their guidance”

Kerry MacPhee: Yorkshire 3 Peaks CX Champion, 2019. Commonwealth Games, Team Scotland. World Cup-level MTB XCO athlete.

Get in touch:

Contact us for more information or to request setting up a coaching partnership.