Custom Plans
Our bespoke training plans are crafted to fit your individual training and lifestyle needs, leaving you to focus on executing quality workouts.
What Custom
Offers:
Individualised Training
A tailor-made training program built around your exacting requirements like training time availability, fitness and/or performance goals, your unique strengths and limiters, training history etc.
Time & Cost Efficiency
An individualised plan without the support and price tag of one-to-one coaching. Our aim is to maximise your time, energy and the recovery capacity to optimise your training.
A Scientific Approach
The most effective and established training methods are built right into every plan. We apply the latest knowledge of sports and exercise science and integrate them skilfully to your training.
What’s
Included:
A bespoke plan built from the ground-up to meet your unique training needs. Typically we recommend training is planned in 6- or 8-week blocks, but we can adapt this to suit.
A variety of workouts each week, striking the optimal balance of training stress and recovery.
Relevant field-based fitness and performance testing protocols throughout to ensure correct training intensities and to track progress.
Daily workout notifications keep you accountable to your goals and help you through the training at hand.
Feedback provided at the end of each training block (e.g. 6-weeks).
A comprehensive guide featuring the practical advice and guidance you need to iterate and succeed with your plan.
Pricing: £135 per 6-week plan
Testimonials
“It’s been a great choice to work with Tom and Emma. They are really professional and always ready to help to schedule training around busy days with work and family”
— Marco Zanirato
Get in touch:
Contact us with any questions or to request a customised training plan.