The Cycling Physiology & Training Science Guide
“Chapeau Tom and Emma for this awesome resource, best investment ever!” - Ben N, Australia.
Improve your self-coaching and ramp up your fitness improvement with our 280+ page digital physiology resource - the most comprehensive reference guide to the essential physiology and actionable training practices needed for greater cycling performance.
Learn the need-to-knows of cycling physiology, the science of effective training approaches and the practical steps involved in building an individualised training program.
Featuring:
280+ pages and over 70 original figures.
More than 160 scientific references.
Bonus pack of additional materials (templates, look-up tables etc).
-
* Please note that the guide is provided in electronic (PDF) format only.
For a free sample chapter from the guide, click here.
“Chapeau Tom and Emma for this awesome resource, best investment ever!” - Ben N, Australia.
Improve your self-coaching and ramp up your fitness improvement with our 280+ page digital physiology resource - the most comprehensive reference guide to the essential physiology and actionable training practices needed for greater cycling performance.
Learn the need-to-knows of cycling physiology, the science of effective training approaches and the practical steps involved in building an individualised training program.
Featuring:
280+ pages and over 70 original figures.
More than 160 scientific references.
Bonus pack of additional materials (templates, look-up tables etc).
-
* Please note that the guide is provided in electronic (PDF) format only.
For a free sample chapter from the guide, click here.
“Chapeau Tom and Emma for this awesome resource, best investment ever!” - Ben N, Australia.
Improve your self-coaching and ramp up your fitness improvement with our 280+ page digital physiology resource - the most comprehensive reference guide to the essential physiology and actionable training practices needed for greater cycling performance.
Learn the need-to-knows of cycling physiology, the science of effective training approaches and the practical steps involved in building an individualised training program.
Featuring:
280+ pages and over 70 original figures.
More than 160 scientific references.
Bonus pack of additional materials (templates, look-up tables etc).
-
* Please note that the guide is provided in electronic (PDF) format only.
For a free sample chapter from the guide, click here.
Contents:
PART 1: PHYSIOLOGY FUNDAMENTALS
Chapter 1: Energy Systems
Chapter 2: Skeletal Muscles
Chapter 3: Determinants of Performance
Chapter 4: Lactate
Chapter 5: Physiological Testing
Chapter 6: Fundamentals of Fitness Development
PART 2: HIGH-LEVEL PLANNING
Chapter 7: Step-By-Step Planning Process
Chapter 8: Periodisation
Chapter 9: Case Study
PART 3: MICRO-LEVEL PLANNING
Chapter 10: Training Zones
Chapter 11: Session Planning
Chapter 12: Training Intensity Distribution
Chapter 13: Training Metrics
Chapter 14: Microcycle Structure
Chapter 15: Strength Training
Chapter 16: Race Preparation
PART 4: MONITORING TRAINING
Chapter 17: Monitoring Training
PART 5: WRAPPING UP