Research

Here’s a growing list of research studies informing our current understanding of exercise physiology and coaching:

 

Aerobic Endurance

Muscular Endurance

Lactate Threshold/FTP (MLSS, OBLA etc)

VO2max

Anaerobic Capacity/W'

Economy/Efficiency

Cadence

Strength Training

Recovery

Periodisation

Tapering/Peaking

Intensity Distribution

Nutrition